Do you write diet plans?
Yes, but there is not one diet that suits all. All my plans are tailored to the individual to fit lifestyle and specific goals..
Can you show me how to lift?
Yes. I can show you how to perform any exercise to make sure you execute with perfect form. I will also assess your technique and make amendments if necessary..
Can I lose body fat on your plan?
If dropping fat is the goal, then we will work towards that and always find the solution to achieve the desired outcome.
Do you still prep bodybuilders?
Bodybuilding is my bread and butter. It’s the hardest and most acute end of the body manipulation process. This is what I specialise in and have produced World class results for decades.
Do you do PT as well as online coaching?
I focus more on my online coaching team now. However, I do keep some 121-time free for guys who want help with intensity, form, and motivation in the gym.
Can I lean bulk?
Yes. I have a technique with lean bulkers which yields astonishing results. Everything has a process, and my lean bulk plan is no different.
Can you help beginners?
Yes. My experience is extensive from first session in the gym, to the competition stage. I get just as much satisfaction from coaching both ends of the spectrum.
I’m 55, is it too late for me to get in shape?
No. It is never too late to put your health, strength, and fitness at number one priority.
What is possible is 12 weeks?
This really depends on what you are looking to achieve. Check out my transformations, some of which are unbelievable.
How much does your programme cost?
A 12-week plan with me starts from as little as £550. That’s just £6.55 a day. I deliver a valuable service like no other. Depending on your budget and needs, you can have my full contact, support and knowledge on tap if you are to come on board.
How can I get in touch with you?
Just click the ‘Get In Touch’ button and fill in the question in. Or feel free to drop me a DM on Instagram.
How do I know if the 12-week plan is for me?
Are you a lad between 25-55? Unhappy with the way you look and need some help, support, and accountability to sort it out. Then I am your guy. This plan is not for everybody. I only take on guys who are ready to commit to change. Just click the ‘Get In Touch’ button and fill in the questionnaire to find out if this is for you.
Can I still drink alcohol on your plan?
There must be some sacrifices made to achieve great things. Having said that, I like my guys to have a life and know when it is right to let your hair down. Complete restriction will only make temptation harder. Everything in moderation.
Do your plans restrict calories and cut out carbs?
Every plan is tailored to the individual. Your diet with change depending on your progress. I don’t believe in keto or complete carb restrictions. Energy is vital to building muscle in the gym, carbs play a key role in that.
Can you write plans to work around injuries?
Injuries should be treated with care. I’ll always give advice where possible as I have much experience with injury myself. I always manage to fine exercises to work around injuries, depending on the seriousness or position of the injury.
What happens if I fail again?
Have you ever been motivated, supported, accountable and had me in your corner before? I don’t let my team fail!
I struggle for motivation; how can you help?
We set short-term and long-term goals. As long as you have something to aim for week in, week out, your motivation will remain high, and I will make you smash your goals.
Name:
Gary Thompson
Timeframe:
8 week
Goal:
Weight loss, lifestyle change
Outcome:
8kg drop
The process has created a new routine, habits, and lifestyle. Gary has found more consistency with his training and nutrition; his fitness has improved, and he now plays regular football again.
Transformed by
Name:
Jack Stevens
Timeframe:
12 weeks
Goal:
Lean Bulk
Outcome:
6kg drop, built a new frame
Having lost 6kg and gained muscle from consistent resistance training. Jack has embraced the process and is using his new learnings and routine to set new goals and targets. This is just the start of Jack’s transformation.
Transformed by
Name:
Leonardo Poeti
Timeframe:
12 weeks
Goal:
Lean Bulk
Outcome:
Lost 2kgs, built a new frame
Leonardo’s physique completely changed as he built muscle at the same time as losing fat. His confidence has really started to come through as he continues to build on what we started using his learnings to further his transformation.
Transformed by
Name:
Steve Twissell
Timeframe:
12 weeks
Goal:
Weight loss, lifestyle change
Outcome:
17kg drop
Steve became one of the most dedicated and driven clients I’ve had. Since losing 17kg he’s now gone back to training with his old rugby club and continues to improve his fitness.
Transformed by
Name:
Peter McNiece
Timeframe:
12 weeks
Goal:
Weight loss, lifestyle change
Outcome:
10kg drop
Peter used his 12 weeks to get in shape for his wedding. He did such a good job losing 10kg in 12 weeks even the tailor couldn’t believe the change. Peter has kept up the good habits and continues to train consistently.
Transformed by
Name:
David Burgess
Timeframe:
12 weeks
Goal:
Weight loss, lifestyle change
Outcome:
20kg drop
David is great at setting goals and finding ways to win. David sustained an injury to his legs during his 12-week program, but that didn’t faze him. He even did his first ju-jitsu competition whilst on the plan which we went to watch. A very inspiring guy.
Transformed by
Name:
Alex Stocks
Timeframe:
12 weeks
Goal:
Weight loss, lifestyle change
Outcome:
12kg drop
Having not trained or taken any care of his body for 5 years, excessive eating and drinking whilst working away from home had a profound effect on Alex’s physique and fitness levels. He has now completely changed his life around. His future plans are nothing short of inspiring as he continues his journey to get himself into the shape of his life.
Transformed by
Name:
Jag Basra
Timeframe:
20 weeks
Goal:
Weight loss, lifestyle change
Outcome:
26kg drop
Having completed a 20-week plan, Jag now sets goals for building and cutting phases with his body, much like a bodybuilder. His sights are set for the future to better the shape he got in last time. I feel that with Jag’s new mindset he could accomplish anything he sets his mind to.
Transformed by
Name:
Mark Gozdecki
Timeframe:
8 weeks
Goal:
Weight loss, lifestyle change
Outcome:
7kg drop
Mark has always been told that genetics are the reasons he gets good results from the gym. I fear they may have let him down in the before shot. Mark proved that good nutrition, consistent training and moderating bad food and drink choices are the only way to get in shape. Genetics do not even come into it.
Transformed by
Name:
Gary Thompson
Timeframe:
8 week
Goal:
Weight loss, lifestyle change
Outcome:
8kg drop
The process has created a new routine, habits, and lifestyle. Gary has found more consistency with his training and nutrition; his fitness has improved, and he now plays regular football again.
Transformed by
Name:
Jack Stevens
Timeframe:
12 weeks
Goal:
Lean Bulk
Outcome:
6kg drop, built a new frame
Having lost 6kg and gained muscle from consistent resistance training. Jack has embraced the process and is using his new learnings and routine to set new goals and targets. This is just the start of Jack’s transformation.
Transformed by
Name:
Leonardo Poeti
Timeframe:
12 weeks
Goal:
Lean Bulk
Outcome:
Lost 2kgs, built a new frame
Leonardo’s physique completely changed as he built muscle at the same time as losing fat. His confidence has really started to come through as he continues to build on what we started using his learnings to further his transformation.
Transformed by
Name:
Steve Twissell
Timeframe:
12 weeks
Goal:
Weight loss, lifestyle change
Outcome:
17kg drop
Steve became one of the most dedicated and driven clients I’ve had. Since losing 17kg he’s now gone back to training with his old rugby club and continues to improve his fitness.
Transformed by
Name:
Peter McNiece
Timeframe:
12 weeks
Goal:
Weight loss, lifestyle change
Outcome:
10kg drop
Peter used his 12 weeks to get in shape for his wedding. He did such a good job losing 10kg in 12 weeks even the tailor couldn’t believe the change. Peter has kept up the good habits and continues to train consistently.
Transformed by
Name:
David Burgess
Timeframe:
12 weeks
Goal:
Weight loss, lifestyle change
Outcome:
20kg drop
David is great at setting goals and finding ways to win. David sustained an injury to his legs during his 12-week program, but that didn’t faze him. He even did his first ju-jitsu competition whilst on the plan which we went to watch. A very inspiring guy.
Transformed by
Name:
Alex Stocks
Timeframe:
12 weeks
Goal:
Weight loss, lifestyle change
Outcome:
12kg drop
Having not trained or taken any care of his body for 5 years, excessive eating and drinking whilst working away from home had a profound effect on Alex’s physique and fitness levels. He has now completely changed his life around. His future plans are nothing short of inspiring as he continues his journey to get himself into the shape of his life.
Transformed by
Name:
Jag Basra
Timeframe:
20 weeks
Goal:
Weight loss, lifestyle change
Outcome:
26kg drop
Having completed a 20-week plan, Jag now sets goals for building and cutting phases with his body, much like a bodybuilder. His sights are set for the future to better the shape he got in last time. I feel that with Jag’s new mindset he could accomplish anything he sets his mind to.
Transformed by