WITH
Richard Gozdecki
3 x BODY BUILDING WORLD CHAMPION
Weight loss is a common goal for most people in modern society.
Health, strength, and fitness should always be a top priority on everybody’s list of self-care. Who doesn’t want to be healthier, stronger, and fitter?
I’ve dedicated my life to competing in various sports around the world and have had success and failures throughout my journey. Now I love to share my experience with others, using my deep knowledge to help build stronger, leaner bodies and powerful mindsets whilst supporting and advising my team so they get the best from themselves.
Your diet doesn’t have to be boring.
Every single meal, drink or snack which goes into your body has a purpose. Fuelling our bodies the right way is the key to having more energy, building quality muscle, and maintaining a healthy weight.
Food in your diet doesn’t have to be plain. Junk food and alcohol don’t have to be eliminated completely for weight loss.
It all comes down to structure, consistency, timing, and energy manipulation which planned properly will help you achieve your goal. All food has its purpose, I help guys understand what to have and when to have it. I unleash their potential and they achieve the body they have always wanted.
I have a team of ambitious, motivated guys all striving to achieve something more from themselves. Whether they want to build muscle, reduce body fat, compete at a higher level, or need support starting their fitness journey and want to lose weight.
I lead the team and feel honoured to watch their progress. I keep my guys motivated, accountable, and supported throughout their transformations.
We build a community through social channels to share our wins, ask questions and set goals for each other. No one joins my team and feels alone.
We achieve greatness together, we are a team, we deliver results.
Name:
Gary Thompson
Timeframe:
8 week
Goal:
Weight loss, lifestyle change
Outcome:
8kg drop
The process has created a new routine, habits, and lifestyle. Gary has found more consistency with his training and nutrition; his fitness has improved, and he now plays regular football again.
Transformed by
Name:
Jack Stevens
Timeframe:
12 weeks
Goal:
Lean Bulk
Outcome:
6kg drop, built a new frame
Having lost 6kg and gained muscle from consistent resistance training. Jack has embraced the process and is using his new learnings and routine to set new goals and targets. This is just the start of Jack’s transformation.
Transformed by
Name:
Leonardo Poeti
Timeframe:
12 weeks
Goal:
Lean Bulk
Outcome:
Lost 2kgs, built a new frame
Leonardo’s physique completely changed as he built muscle at the same time as losing fat. His confidence has really started to come through as he continues to build on what we started using his learnings to further his transformation.
Transformed by
Name:
Steve Twissell
Timeframe:
12 weeks
Goal:
Weight loss, lifestyle change
Outcome:
17kg drop
Steve became one of the most dedicated and driven clients I’ve had. Since losing 17kg he’s now gone back to training with his old rugby club and continues to improve his fitness.
Transformed by
Name:
Peter McNiece
Timeframe:
12 weeks
Goal:
Weight loss, lifestyle change
Outcome:
10kg drop
Peter used his 12 weeks to get in shape for his wedding. He did such a good job losing 10kg in 12 weeks even the tailor couldn’t believe the change. Peter has kept up the good habits and continues to train consistently.
Transformed by
Name:
David Burgess
Timeframe:
12 weeks
Goal:
Weight loss, lifestyle change
Outcome:
20kg drop
David is great at setting goals and finding ways to win. David sustained an injury to his legs during his 12-week program, but that didn’t faze him. He even did his first ju-jitsu competition whilst on the plan which we went to watch. A very inspiring guy.
Transformed by
Name:
Alex Stocks
Timeframe:
12 weeks
Goal:
Weight loss, lifestyle change
Outcome:
12kg drop
Having not trained or taken any care of his body for 5 years, excessive eating and drinking whilst working away from home had a profound effect on Alex’s physique and fitness levels. He has now completely changed his life around. His future plans are nothing short of inspiring as he continues his journey to get himself into the shape of his life.
Transformed by
Name:
Jag Basra
Timeframe:
20 weeks
Goal:
Weight loss, lifestyle change
Outcome:
26kg drop
Having completed a 20-week plan, Jag now sets goals for building and cutting phases with his body, much like a bodybuilder. His sights are set for the future to better the shape he got in last time. I feel that with Jag’s new mindset he could accomplish anything he sets his mind to.
Transformed by
Name:
Mark Gozdecki
Timeframe:
8 weeks
Goal:
Weight loss, lifestyle change
Outcome:
7kg drop
Mark has always been told that genetics are the reasons he gets good results from the gym. I fear they may have let him down in the before shot. Mark proved that good nutrition, consistent training and moderating bad food and drink choices are the only way to get in shape. Genetics do not even come into it.
Transformed by
Name:
Gary Thompson
Timeframe:
8 week
Goal:
Weight loss, lifestyle change
Outcome:
8kg drop
The process has created a new routine, habits, and lifestyle. Gary has found more consistency with his training and nutrition; his fitness has improved, and he now plays regular football again.
Transformed by
Name:
Jack Stevens
Timeframe:
12 weeks
Goal:
Lean Bulk
Outcome:
6kg drop, built a new frame
Having lost 6kg and gained muscle from consistent resistance training. Jack has embraced the process and is using his new learnings and routine to set new goals and targets. This is just the start of Jack’s transformation.
Transformed by
Name:
Leonardo Poeti
Timeframe:
12 weeks
Goal:
Lean Bulk
Outcome:
Lost 2kgs, built a new frame
Leonardo’s physique completely changed as he built muscle at the same time as losing fat. His confidence has really started to come through as he continues to build on what we started using his learnings to further his transformation.
Transformed by
Name:
Steve Twissell
Timeframe:
12 weeks
Goal:
Weight loss, lifestyle change
Outcome:
17kg drop
Steve became one of the most dedicated and driven clients I’ve had. Since losing 17kg he’s now gone back to training with his old rugby club and continues to improve his fitness.
Transformed by
Name:
Peter McNiece
Timeframe:
12 weeks
Goal:
Weight loss, lifestyle change
Outcome:
10kg drop
Peter used his 12 weeks to get in shape for his wedding. He did such a good job losing 10kg in 12 weeks even the tailor couldn’t believe the change. Peter has kept up the good habits and continues to train consistently.
Transformed by
Name:
David Burgess
Timeframe:
12 weeks
Goal:
Weight loss, lifestyle change
Outcome:
20kg drop
David is great at setting goals and finding ways to win. David sustained an injury to his legs during his 12-week program, but that didn’t faze him. He even did his first ju-jitsu competition whilst on the plan which we went to watch. A very inspiring guy.
Transformed by
Name:
Alex Stocks
Timeframe:
12 weeks
Goal:
Weight loss, lifestyle change
Outcome:
12kg drop
Having not trained or taken any care of his body for 5 years, excessive eating and drinking whilst working away from home had a profound effect on Alex’s physique and fitness levels. He has now completely changed his life around. His future plans are nothing short of inspiring as he continues his journey to get himself into the shape of his life.
Transformed by
Name:
Jag Basra
Timeframe:
20 weeks
Goal:
Weight loss, lifestyle change
Outcome:
26kg drop
Having completed a 20-week plan, Jag now sets goals for building and cutting phases with his body, much like a bodybuilder. His sights are set for the future to better the shape he got in last time. I feel that with Jag’s new mindset he could accomplish anything he sets his mind to.
Transformed by
